⟱ Don’t miss the new midlife strength & body program designed to work for you! ⟱

Are you struggling to stay in shape as you age?

 

See how dozens of women have lost an average of 15 pounds in just 12 weeks from the comfort of their own home


Without spending hours at the gym, struggling with complicated eating plans, giving up their favorite foods, or spending a fortune on ‘miracle’ supplements.

Start My 12-Week Journey Today

 Are you struggling to stay in shape as you age?

See how dozens of women have lost an average of 15 pounds in just 12 weeks from the comfort of their own home

Without spending hours at the gym, struggling with complicated eating plans, giving up their favorite foods, or spending a fortune on ‘miracle’ supplements.

Start My 12-Week Journey Today

⟱ First, let me ask you something... ⟱

One woman looks tired and touches her temples, another is hot, and the other woman looks contemplative with her chin resting on her hand.

Is it getting harder to do the things you love as you age?

Do you feel like you’re constantly struggling to control your weight and energy?

If so, I’m about to reveal a system that will help you take back control of your body, boost your energy levels, and lose up to 15 pounds of body fat in just 12 weeks.

And before you ask


No you don’t have to spend hours at the gym, struggle with complicated eating plans, give up your favorite foods, or spend a fortune on ‘miracle’ supplements.

And no, it has nothing to do with 

Counting calories, intermittent fasting, balancing your chakras, or crazy detoxes that leave you struggling to stand upright.

A woman with a frustrated look, three items floating above her: beet juice, weights, and diet pills with a measuring tape. All three illustrations have an X to represent that they didn't work.

This program has already helped dozens of women to lose weight, improve their strength and energy, and look and feel better in just 12 weeks. 

But you’re probably wondering...

 

What do I know about weight management in women?

And you’re right to ask.
I’m not a woman, and I’ve never had to face the challenges of approaching menopause.
I can’t imagine how difficult this struggle truly is for you



But someone close to me was once in your shoes


You see, my name is Femi, and my wife Gael was just like you.
She struggled for years to lose weight and feel her best.
We tried everything. We watched all the fitness videos on YouTube, we followed the slim trainers, we even bought the DVD workouts (remember those?) and while I saw improvements, nothing seemed to work for Gael.

No matter how hard she tried, how little she ate, or what exercises she did


Even the diet and exercises she used many years ago to lose a few pounds before our wedding were useless.

A picture of Femi and Gael, creators of the Challenge. Both are wearing blue clothes. Seating in a dinning table enjoying a glass of wine. Smiling at each other.

In a moment of desperation, she was even tempted to try some of those ‘magic’ weight loss pills, but with their numerous side-effects and lack of transparency,

I knew there had to be a better option, that’s when we decided to consult the experts.

And our experience with experts on menopausal women’s fitness and health helped us discover


 
Not only that the cause of weight gain and fatigue was a hormonal one,

But also how to effectively reverse weight gain and restore Gael’s energy levels.

 

Contrary to popular belief


 
The real problem isn’t that you’re not trying hard enough. 

It isn’t really even what or how much you eat! As you age and start to approach menopause, the balance of hormones in your body begins to change. This change slows down your metabolism, making it much harder to maintain your weight.

 

What’s worse?

 Over time your reduced metabolism leads to a drop in energy



Until one day, getting out of bed suddenly becomes a struggle... And this is exactly why hours of cardio, counting calories, and weight loss supplements don’t work!

Your body is different now.

 As menopause approaches, your body stops producing as much estrogen. This sudden change causes an increase in the production of fat (especially harmful fats like visceral fat that builds up around your organs), and an increase in the rate at which you lose muscle. 

While few women want to be walking around with bulging muscles, according to the British Menopause Society, muscle plays an important role in your resting metabolic rate (especially for women in menopause). Meaning the more muscle you have,  the more calories your body burns when you’re sleeping, watching TV, or even just sitting at your desk. 

If you’re burning calories when your body is resting,  managing extra weight gain becomes easy!

Now the secret to building muscles isn’t some supplement or some miracle drug.

A woman between 50 and 60 years old. She has gray hair, dark skin, and sits cross-legged, posing with her hands resting on her legs and holding her head with her fists closed, while staring straight ahead.

The healthiest, safest, and most effective way to build muscle is through weight training.


In fact, a 2024 study (Hongwei et al.) found that women who strength train two to three days a week,

Are more likely to live longer and have a lower risk of death from heart disease compared to women who don’t.

And while weight training may sound simple,

If done improperly, you’re better off doing nothing.

And of course, this probably makes you wonder



What kind of weight training is best for me?

You could work out in a gym, work with machines, or even do body weight exercises


But how do you know which one is most effective?

And more importantly,

How do you know which one will fit into your busy schedule and align best with the needs of your body?

 

Not all weight training is the same.

As a woman, you don’t want to walk around looking like a body builder,

So how can you exercise without putting on a ton of extra muscle?

What kind of workouts should you do and how often should you do them?

Do you need a gym full of weights?

What if you can’t do a particular exercise?

What modifications should you do?

You’re so busy, how can you keep up with a workout plan too?

(By now you’re probably thinking it’s easier to do nothing than it is to try and answer all these questions
 let alone do the work


A woman between 50 and 60 years old. She has gray hair, dark skin, and sits cross-legged, posing with her hands resting on her legs and holding her head with her fists closed, while staring straight ahead.
A woman between 50 and 60 years old. She has gray hair, dark skin, and sits cross-legged, posing with her hands resting on her legs and holding her head with her fists closed, while staring straight ahead.

What about your diet?


Aside from weight training, diet is still an important part of weight management (which leaves even more questions!),

How do you find something that is not random YouTube advice and actually approved by a nutritionist?

How do you lose weight without starving yourself or cutting out everything that tastes good?

Do you need to count every single calorie?

How do you know if what you’re doing is working?


and the questions go on and on
 

But there is hope. 


You see when my wife Gael was struggling with her weight loss,

We had these exact same questions.

And in our pursuit of answers and results,

We developed a program specifically for women approaching menopause,

To help them take back control of their body and start to live happier, healthier lives.

 

A woman between 50 and 60 years old. She has gray hair, dark skin, and sits cross-legged, posing with her hands resting on her legs and holding her head with her fists closed, while staring straight ahead.

⟱ ARE YOU READY? ⟱

 INTRODUCING
A text image with the words: The 12-week Dumbbell Challenge.

Your proven, easy step-by-step blueprint for building strength, burning fat, and feeling amazing during menopause

A mockup of what the challenge includes: a computer displaying the beginner's course, a tablet with the progress tracker cover showing a woman excitedly gripping dumbbells, and covers for other included resources, such as a recipe book and an ebook titled "Nutrition Made Easy."
Start My 12-Week Journey Today →

This isn't just another workout program.

(We both know you've seen plenty of those!)

 

Instead, it's a complete body and health transformation system designed specifically for women who are:

A middle-aged caucasian woman holding a fan. Smiling forward. This image features text that reads "Navigating the challenges of menopause."
A middle-aged black woman holding dumbbells. She's smiling forward, her fists facing forward as if she were exercising with the dumbbells. This image features text that reads "Ready to feel strong and in control again."
A middle-aged Asian woman with her palm on her face. She looks tired. This image features text that reads "Done with one-size-fits-all solutions that don't work."

Let me break down exactly what you’re getting


An image of a salad with the text "The Nutrition Success Path"

The Weekly Exercise Program allows you to:

✔ Build muscle and burn fat with 3 easy-to-learn 30-45 minute dumbbell workout routines per week.

✔ Never let confusion slow you down with clear step-by-step video demonstrations

✔ Exercises tailored to you with modification options for every single exercise.

✔ Challenge your body just right with two levels of difficulty (beginner and intermediate tracks).

✔ Increase your chance of success with a program designed to be done completely from home.

An image of a salad with the text "The Nutrition Success Path"

With our unique Nutrition Success Path specially developed by a qualified nutritionist you can expect:

✔  Simple, sustainable eating guidelines

✔ Easy to follow calorie deficit instructions. (No crazy restrictions!)

✔ Hormone-friendly recipes 

✔ Easy-to-follow portion guides

✔ A proven path to a healthier diet without depriving your body of essential macro-nutrients

An image of a smiling women wearing glasses, seating with her laptop in front of her, at the top the text "Live Bi-Weekly Coaching Calls"

Through our live coaching calls every-other-week you will receive:
✔ Correct exercise form checks, so that you get the most out of each exercise

✔ Advice on nutrition for weight loss and strength building

✔ Member progress updates to stay motivated so that you can achieve your goals

✔ Expert guidance from our coaches, meaning help and support whenever you need it

✔ Accountability, ensuring you stay on track.

An image of a smiling women waving at her phone, as she is talking to someone in a video call. At the top the text "Your Success Community"

In your success community you will:

✔ Connect with like-minded women on the same journey

✔ Share wins and achievements

✔ Get daily motivation

✔ Never feel alone

✔ Enjoy cheerleading and peer support

✔ Communicate and interact with the community and your personal trainer to share your experience and get guidance and support on your diet and exercise

 

The Weekly Exercise Program allows you to:

✔ Build muscle and burn fat with 3 easy-to-learn 30-45 minute dumbbell workout routines per week.

✔ Never let confusion slow you down with clear step-by-step video demonstrations

✔ Exercises tailored to you with modification options for every single exercise.

✔ Challenge your body just right with two levels of difficulty (beginner and intermediate tracks).

✔ Increase your chance of success with a program designed to be done completely from home.

With our unique Nutrition Success Path specially developed by a qualified nutritionist you can expect:

✔  Simple, sustainable eating guidelines

✔ Easy to follow calorie deficit instructions. (No crazy restrictions!)

✔ Hormone-friendly recipes 

✔ Easy-to-follow portion guides

✔ A proven path to a healthier diet without depriving your body of essential macro-nutrients

Through our live coaching calls every-other-week you will receive:
✔ Correct exercise form checks, so that you get the most out of each exercise

✔ Advice on nutrition for weight loss and strength building

✔ Member progress updates to stay motivated so that you can achieve your goals

✔ Expert guidance from our coaches, meaning help and support whenever you need it

✔ Accountability, ensuring you stay on track.

In your success community you will:

✔ Connect with like-minded women on the same journey

✔ Share wins and achievements

✔ Get daily motivation

✔ Never feel alone

✔ Enjoy cheerleading and peer support

✔ Communicate and interact with the community and your personal trainer to share your experience and get guidance and support on your diet and exercise

 

Imagine 90 days from now 

Your friends and Family asking “What you did to look this good”.
Trying on that dress you've been hiding at the back of the wardrobe and it looks GOOOD!!

Because right now, we know exactly how you feel... 

We know just how frustrating it is to have tried so hard to shift the weight in Menopause and not made any progress, that’s why this program is designed with YOU in mind.

"I was so nervous to start, but the program made it so easy to follow along. I actually look forward to workout days now!"

 
GAEL, 56
The picture of Gael, a women in black outfit looking confident and smiling to the front, featuring red gloss

You'll ALSO receive in your program:

✔ Simple, sustainable eating guidelines!

✔ Easy to follow calorie deficit instructions. No crazy restrictions!

✔ Hormone-friendly meal ideas!

✔ Easy-to-follow portions guides

(Because sometimes you just need to ask questions in real-time!)

✔ Correct exercise form checks, so that you get the most out of each exercise

✔ Member progress updates to stay motivated can achieve your goals

✔ Expert Guidance from our coaches at Afemo Health and Fitness Team, to give a help and support if you need it

✔ Private members' Community support hub when you just need to share with the community. 

✔ Connect with other women on this journey

✔ Share wins

✔ Get daily motivation

✔ Never feel alone

Imagine 90 days from now 

Your friends and Family asking “What you did to look this good”.
Trying on that dress at the back of the wardrobe and it looks GOOOD!!

Because right now, we know exactly how you feel... 

We know just how frustrating it is to have tried so hard to shift the weight in Menopause and not made any progress, that’s why this program is designed with YOU in mind.

"The coaching calls are gold!
Having real-time support makes all the difference."

 
MARIA, 42
A picture of Maria, a women with curly short hair, wearing glasses and a blouse with chevron pattern in black and white
A mockup of what the challenge includes: a computer displaying the beginner's course, a tablet with the progress tracker cover showing a woman excitedly gripping dumbbells, and covers for other included resources, such as a recipe book and an ebook titled "Nutrition Made Easy."

After completing the 12 week dumbbell challenge you will:


✩ Have a body you are proud of

✩ Continue to lose weight and build strength

✩ Feel stronger, healthier and fitter

✩ Feel sexier, happier and comfortable in your skin

✩ Have a blueprint to follow longterm for healthier, better eating for life!

IMAGINE FEELING STRONG, FULL OF ENERGY...

and finally back in control of your body again with a proven plan that was easy to follow and that you actually got results from.

BUT HERE'S WHAT MAKES THIS TRULY SPECIAL

You're getting TWO programs in one!

Think of it like having a GPS with multiple routes to the same destination. Whether you're:

An icon with 3 arrows pointing upward to 3 stars. The first arrows is in a different colour to represent the beginner track
Just starting out
(Beginner Track)
An icon with 3 arrows pointing upward to 3 stars. The second arrows is in a different colour to represent the intermediate track
Progress to unlock
(Intermediate Track)
GET ACCESS TO THESE TRACKS

Somewhere in between — You'll always have the perfect path for YOU.

A mockup of what the challenge includes: a computer displaying the beginner's course, a tablet with the progress tracker cover showing a woman excitedly gripping dumbbells, and covers for other included resources, such as a recipe book and an ebook titled "Nutrition Made Easy."

The 12-Week Dumbbell Challenge is for you if you:


✩ Are a woman in or approaching menopause.

✩ Struggle with managing your weight.

✩ Suffer from chronic fatigue and reduced energy levels.

✩ Want to do the things you enjoy but can’t find the energy to do them.

✩ Desire to feel stronger, healthier, and fitter.

✩ Want to feel sexier, happier, and more comfortable in your skin.

✩ Feel the need to feel proud of your body again.

✩ Have tried other exercises, diets, and magic pills but have not seen results.

The 12-Week Dumbbell Challenge is NOT for you if you:


✩ Enjoy feeling trapped in bed all day.

✩ Don’t want to get outside and do the things you love with your family and friends.

✩ Aren’t excited to feel like yourself again.

✩ Don’t care about your health and wellbeing.

✩ Would rather suffer in silence than take action and change your life for the better.

 

Start My 12-Week Journey Today →
A mockup of what the challenge includes: a computer displaying the beginner's course, a tablet with the progress tracker cover showing a woman excitedly gripping dumbbells, and covers for other included resources, such as a recipe book and an ebook titled "Nutrition Made Easy."
A woman between 50 and 60 years old. She has gray hair, dark skin, and sits cross-legged, posing with her hands resting on her legs and holding her head with her fists closed, while staring straight ahead.

Now normally a program like this with a personal trainer would cost you upwards of $1200, 

But because we want to help as many women as possible without money being an issue,

For a limited time, you can get access to the 12-Week Dumbbell Challenge.

Where you get 30-45 minutes of exercises, 3 days per week, for 12 weeks.

That’s 10-15 highly effective dumbbell exercises (including warm ups and stretches) per day. 

Not per week, PER DAY!

With every single one of those exercises specifically designed to help pre, peri, and post menopausal women overcome the damage caused by hormonal imbalances and start to see a healthy change in weight and energy levels.

AND to top it all off, we give you access to professional personal trainers, a qualified nutritionist, and a community of your peers for individual support



for as little as $297!

And that $297 isn’t just for a 12-week program, no.

For only $297 you get LIFETIME ACCESS to all of our resources, our community, and our bi-weekly calls.

That’s right for only $297 you get LIFETIME access to all the modules of the 12 week program, our specially designed Nutrition Success Path, live bi-weekly coaching calls, and our exclusive success community.

And as if that wasn’t a sweet enough deal, 

We’ve also thrown in three exclusive bonuses if you join today


An image with the text "Bonus 1: Quick-start Success Guide" The image shows a women in black leggings and pink tank top legs-crossed, sitting over an exercise mat and looking to the laptop in front of her
An image with the text "Bonus 2: Exercise Form Library." The image shows a woman with curly hair, smiling. Her hands clasped, upturned, and supporting her chin. She sits on a chair, with her laptop on the table in front of her.
An image with the text "Bonus 3: Progress Tracker Templates." The image shows a middle-aged woman raising her arms in a sporty pose. Her outfit is green, her hair is gray, and her smile is toothy.

 Hit the ground running with this step-by-step roadmap (Value: $35)

 Never wonder if you're doing it right again! (Value: $148)

 Because what gets measured, gets managed (Value: $45)

Here's the fun part...

When you join today, you're also getting these exclusive bonuses:

 Hit the ground running with this step-by-step roadmap (Value: £35)

 Never wonder if you're doing it right again! (Value: £148)

 Because what gets measured, gets managed (Value: £45)

A mockup of what the challenge includes: a computer displaying the beginner's course, a tablet with the progress tracker cover showing a woman excitedly gripping dumbbells, and covers for other included resources, such as a recipe book and an ebook titled "Nutrition Made Easy."
YOUR INVESTMENT

✩ 12-Week Progressive Workout Plan ($1,200+ value)

✩ Two Complete Tracks ($195 value)

✩ Unique Nutrition Success Guide ($35 value)

✩ Bi-Weekly Coaching Calls ($180 value)

✩ Private Member's Only Community 

✩ All Three Bonuses ($291 value)

Total Value: $1,901

But because we want to make this a complete no-brainer

 You're getting everything 

for just $297!

 

Pay-In-Full

$297

PAY IN FULL

2 payment plan

$175/mo

SPLIT YOUR PAYMENT

Still on the fence? Let me make this decision a no brainer


We’re so confident that this programme will help you lose weight and feel more comfortable in your own body, that we’re offering a 30-day money back guarantee.

If you don’t notice a difference in how you look and feel, we’ll give you a 100% full refund, and you keep the unique nutrition success guide and all 3 of the bonuses.

Other than a few extra pounds of stubborn body weight, what do you have to lose?

Start My 12-Week Journey Today →
Two women in athletic wear, side-embracing each other from the back and with the other hand raising in a sporty pose, showing off their muscles. They look energetic and motivated.

Here’s a Recap of Everything You Get Inside the 12-Week Dumbbell Challenge

Start My 12-Week Journey Today →

At this point you have three options


An image of a salad with the text "The Nutrition Success Path"
An image of a smiling women wearing glasses, seating with her laptop in front of her, at the top the text "Live Bi-Weekly Coaching Calls"
An image of a smiling women waving at her phone, as she is talking to someone in a video call. At the top the text "Your Success Community"

If you really want to see a change in your health in the next 12 weeks, then there’s only one real choice


 And with our 30-day money back guarantee, what do you have to lose besides a few extra pounds of stubborn body weight?

 So why wait? Sign up for the 12-Week Dumbbell Challenge, absolutely risk-free today, and start your journey to a happier, healthier you.

Ready to get started? Here's what happens next:

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Click the button below

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Create your account

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Get immediate access

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Start your transformation!

Remember, friend - you deserve to feel strong, capable, and confident. And I'd love to help you get there!

Here's to your success! 🌍đŸ’ȘđŸŒđŸŒž

P.S. Don't forget - you're protected by our 30-day guarantee.
You truly have nothing to lose and everything to gain!

Start My 12-Week Journey Today →
4 women in sportswear, hugging and smiling at each other. One women features her black hair in a loose ponytail, other has curly hair in a ponytail, other women has her short grey hair, and the last one has her short, curled hair all white hair

Imagine 90 days from now 

Your friends and Family asking “What you did to look this good”.
Trying on that dress you've been hiding at the back of the wardrobe and it looks GOOOD!!

Because right now, we know exactly how you feel... 

We know just how frustrating it is to have tried so hard to shift the weight in Menopause and not made any progress, that’s why this program is designed with YOU in mind.

Now our mission is to help women out of that point of frustration and back to a point of happiness.

Let's address those questions swirling in your head