You've spent decades in this body and feel like you should know what works!
But what was right before menopause just isn't cutting it anymore.
Belly Fat is creeping in, your energy is dropping & nothing seems to be in your control
You're eating 'clean' and moving your body, but the scale doesn't budge.
You're ready to make changes and don't know what else to try.
I know, because that’s exactly what happened to my wife.
For years in menopause, she tried everything:
Clean eating. Gym Classes. Fasting.
It seemed like the harder she worked, the harder it was to lose weight.
until we changed one thing: Her food plan
Get the free life-changing meal plan here →
The good news: subtle dietary changes will make a big difference!
Better energy
Better sleep
Better strength
Hi! We’re Femi and Gael
Founders of Afemo Health.
When I saw my wife frustrated, exhausted, and ready to give up—I stepped in.
With 25 years of strength training and nutrition behind me, I started learning everything I could about what happens to a woman’s body during perimenopause and menopause.
Then I built her a system. We started with the food.
This 4-Week Calorie-Controlled Meal Plan is the exact reset she used.
And now? It’s helped women feel lighter, stronger, and back in control.
Here’s what’s inside YOUR free 4-Week Calorie-Controlled Meal Plan:
✔ 28 days of meals — breakfast, lunch, dinner & snacks
✔ Pre-calorie-counted meals for fat loss
✔ Hormone-supportive ingredients
(no crash diets or extreme tracking)
✔ Weekly Ingredient lists
✔ Gluten & lactose-friendly options
✔ Under 15-minute recipes
Click and Get Your free Meal Plan Today→You need food that works with your hormones.
This is more than a recipe book. It's your starting point.
Once your food is handled, you'll have the energy and foundation to transform your fitness and wellbeing.
Because what’s the point of midlife... if you don’t feel amazing living it?
Get the free 4-Week Meal Plan
Instant access. Digital download. Start today.
Click for your free Meal Plan→
This is for women who want results, including:
- Food guidance that fits into your post-menopausal life
- Simple, realistic food plans that allow you to eat more of what's good for you
And
- New habits that will feel good, long-term.
This is NOT for you if:
- You want to calorie-count your way through menopause
- You're unwilling to make small changes in what you eat
- You're hoping that guesswork will get you to your goals
